Weigh In record (no journal entry) for 20 November 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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879 kcal
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Fat: 59.87g | Prot: 35.86g | Carbs: 50.49g.
Breakfast: Café, Dee Thai Leche de Coco, Huevo Cocido, Huevo Cocido. Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido. Dinner: Edulcorantes (Sacarina), Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Coco, Perejil, Ajo, Tomate Kumato, Tomates, Huevo Tibio. Snacks/Other: Manzana Golden. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Doctora Sirenita's Weight History
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