joa0707's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

68.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1207 kcal

Fat: 43.62g | Prot: 104.08g | Carbs: 91.54g. Breakfast: Aldi Eiweißbrot (35g), Kaffee mit Milch, Weich Gekochtes Ei, Krone Fisch Räucher-Lachs. Lunch: Müller Müllermilch Shake White Choc & Coconut, Purland Hähnchen Minutenschnitzel, Maggi Überbackenes Gemüse mit Kartoffeln. Dinner: K-Classic Kochhinterschinken, Müller Butter Milch. more...

2027 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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joa0707's Journal, 20 Nov 20

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