Weigh In record (no journal entry) for 20 November 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2301 kcal
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Fat: 38.09g | Prot: 197.70g | Carbs: 285.63g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Ei, Erbsen, TiP Spitzen Langkornreis. Dinner: Haribo Goldbären, Wilhelm Brandenburg Putenmedaillons, Rama Culinesse. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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