Weigh In record (no journal entry) for 20 November 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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375 kcal
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Fat: 11.35g | Prot: 25.13g | Carbs: 41.58g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay. Lunch: Kühne Karışık Turşu, Karışık Yeşil Salata, Bulgur (Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Cevizli Sucuk. more...
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Losing 0.0 kg a Week
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bekhamal's Weight History
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