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3 Kilo aldım, 4 kilo verip geri geldim dostlar :)
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59.1 kg
Lost so far: 26.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1146 kcal
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Fat: 40.70g | Prot: 56.75g | Carbs: 144.68g.
Breakfast: Dr. Oetker Hamur Kabartma Tozu, Siyah Zeytin, Marul, Mandalina, Salatalık, Kahvaltılık diyet börek. Dinner: Eti Form Form Çok Tahıllı Buğday Patlağı, Untad Kepekli Ekmek, Süzme Peynir, Diyet pekmezli puding, Salça, Mis Tam Yağlı Yoğurt, Nohut. more...
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Losing 0.2 kg a Week
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