Weigh In record (no journal entry) for 20 November 2020
|
50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
695 kcal
|
Fat: 23.44g | Prot: 59.04g | Carbs: 58.78g.
Breakfast: Хачапури по-Аджарски. Lunch: Карась Жареный. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|