Weigh In record (no journal entry) for 15 September 2013
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72.1 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1452 kcal
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Fat: 69.74g | Prot: 64.61g | Carbs: 162.16g.
Breakfast: Smucker's Simply Fruit Strawberry, Silk Pure Almond Milk - Original, Almond Butter, Onions, Zucchini, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White. Lunch: mama cozzi's pizza kitchen Texas toast garlic, Hellmann's Real Mayonnaise, Onions, Yellow Sweet Peppers, Celery, Bumble Bee Chunk Light Tuna in Water. Dinner: Mama Cozzi Thin Crust Extra Cheese Pizza. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pecans, Unsalted Butter Stick, Domino Sugar Dark Brown Sugar, Golden Delicious Apples. more...
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Gaining 0.1 kg a Week
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