Weigh In record (no journal entry) for 20 November 2020
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1013 kcal
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Fat: 27.90g | Prot: 79.34g | Carbs: 105.04g.
Breakfast: Royco Kaldu Rasa Jamur, Sari Roti Roti Tawar Gandum (1), Cooked Egg White, L-Men 2 Go Chocolate, Captain Oats Instant Oatmeal. Lunch: Kobe Boncabe, Saori Saus Tiram, Green String Beans, KFC Dada Ayam Original, Cooked Egg White. Dinner: Chicken Breast, Cooked Egg White, Finna Sambal Bawang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Monde Cream Crackers, L-Men 2 Go Chocolate. more...
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Losing 0.5 kg a Week
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dffadhiya's Weight History
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