Weigh In record (no journal entry) for 20 November 2020
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58.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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884 kcal
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Fat: 51.28g | Prot: 55.09g | Carbs: 51.08g.
Breakfast: Salatalık, Limon Suyu, Zeytinyağı, Nane, Havuç, Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dana Eti, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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Losing 3.5 kg a Week
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berna6891's Weight History
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