Weigh In record (no journal entry) for 20 November 2020
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72.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1457 kcal
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Fat: 37.55g | Prot: 57.37g | Carbs: 217.86g.
Breakfast: Back Family Nusskuchen, Milbona H-Milch 3,5% Fett. Lunch: D'Antelli Spaghetti, Rote Paprika, Hähnchenbrustfilet, Knorr Rahmsoße. more...
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Losing 1.4 kg a Week
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