Weigh In record (no journal entry) for 20 November 2020
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1068 kcal
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Fat: 30.20g | Prot: 53.68g | Carbs: 144.32g.
Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Elstar, Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot. Dinner: Aldi Original Griechischer Feta, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3371 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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