Weigh In record (no journal entry) for 20 November 2020
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114.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1099 kcal
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Fat: 44.26g | Prot: 72.69g | Carbs: 93.06g.
Breakfast: Vitafit Orangensaft. Lunch: Griechischer Salat, Zimbo Mett Fettreduziert, Milfina Butter , Harry Vollkornbrot. Dinner: Elbtal Rahm-Rosenkohl, Leicht und Fit Schinkenwürfel , Oldenländer Schnitzel Paniert, Harvest Basket Salzkartoffeln . more...
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Gaining 4.2 kg a Week
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Brutschi's Weight History
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