Weigh In record (no journal entry) for 20 November 2020
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1100 kcal
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Fat: 46.45g | Prot: 42.19g | Carbs: 135.07g.
Breakfast: Lidl Haselnusskerne, Walnüsse, Mandeln, Glück Pfirsich Marmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Gekochtes Ei, Mais, San Fabio Mozzarella Scheiben, Gurke (Geschält), Sylter American Salatsauce, Edeka Kartoffelbrötchen Hell. Snacks/Other: Kinder Riegel (21g), Mineralwasser, Apfelsinen, Banane. more...
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1768 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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