Weigh In record (no journal entry) for 20 November 2020
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65.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1555 kcal
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Fat: 40.65g | Prot: 70.96g | Carbs: 225.21g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Haferflocken, Banane, Juice Plus Complete Chocolate. Lunch: Ja! Würfelzucker, Milch 1,5%, Marmelade, Real Quality Mehrkorn Brötchen, Frischkäse. Dinner: Ja! Würfelzucker, Milch 1,5%, Haferflocken, Banane, Juice Plus Complete Chocolate. Snacks/Other: Kinder Milchschnitte, Kinder Cards. more...
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Losing 2.8 kg a Week
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Vanessa Esser's Weight History
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