Weigh In record (no journal entry) for 20 November 2020
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76 kg
Lost so far: 19.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1348 kcal
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Fat: 37.20g | Prot: 78.10g | Carbs: 180.87g.
Breakfast: Творожная запеканка. Lunch: Конвертик из лаваша. Dinner: Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Активиа Активиа без Сахара. Snacks/Other: Хурма, Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Яблоко, Евроопт Грейпфрут, Киви. more...
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Gaining 0.5 kg a Week
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goncharolga's Weight History
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