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Gott sei Dank Freitag 👍
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46.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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230 kcal
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Fat: 1.29g | Prot: 23.51g | Carbs: 50.62g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Alnatura Dinkelflakes, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Blaubeeren, Meßmer Schwarzer Tee Vanille. Snacks/Other: Wasser. more...
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steady weight
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Pinguin1512's Weight History
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