Weigh In record (no journal entry) for 20 November 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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253 kcal
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Fat: 8.54g | Prot: 12.84g | Carbs: 31.13g.
Lunch: Лаваш Армянский, Белебеевский Сыр Российский, Помидоры Черри, Перепелиное Яйцо. more...
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Losing 1.4 kg a Week
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