Weigh In record (no journal entry) for 20 November 2020
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79.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1082 kcal
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Fat: 34.63g | Prot: 104.91g | Carbs: 93.35g.
Breakfast: Çay (Demlenmiş), Solgar Omega-3 950, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition BCAA Xpress, Capri-Sun Multi Vitamin, Çay (Demlenmiş), Maydanoz, Tavuk Göğüs Eti, Big Joy Predator, Musluk Suyu. Lunch: Pirinç Pilavı, Kuru Fasulye, Çoban Salatası, Çay (Demlenmiş). Dinner: Multipower Glutamin. more...
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3479 kcal
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Exercise:
Squats (Legs) - 45 minutes, Cooking - 10 minutes, Pilates - 10 minutes, Cardio - 20 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Watching TV/Computer - 3 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours. more...
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steady weight
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