Weigh In record (no journal entry) for 20 November 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1471 kcal
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Fat: 56.75g | Prot: 120.80g | Carbs: 117.44g.
Breakfast: Gocciole Biscotti, Conad Nocciole Pelate e Tostate, Penny Market Fette Biscottate Classiche, Penny Market Yogurt Intero Bianco, Perugina Nero Fondente Extra 85%. Lunch: Myprotein Impact Whey Protein Vanilla Stevia. Dinner: Myprotein Impact Whey Protein Vanilla Stevia, Tre Mulini Filone a Fette con Farina di Segale, Carote, Carote Bollite, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Conad Sticks Salati, Conad Nocciole Pelate e Tostate. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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