Weigh In record (no journal entry) for 20 November 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2020:
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1658 kcal
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Fat: 822.61g | Prot: 90.91g | Carbs: 182.35g.
Breakfast: Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%, Abrikozenjam. Lunch: Delhaize Kip Kap, Meergranenbroodje. Dinner: Regalo Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mosterd, Delhaize Serranoham. Snacks/Other: Jupiler Pils, Nalu Nalu, Koffie (Gemalen), Appel. more...
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2758 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, Shopping - 30 minutes, Resting - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour. more...
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Gaining 7 kg a Week
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Bolke1972's Weight History
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