Weigh In record (no journal entry) for 15 September 2013
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62 kg
Lost so far: 14.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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408 kcal
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Fat: 11.49g | Prot: 20.31g | Carbs: 59.36g.
Breakfast: Jus de Pamplemousse, Biscottes, Oméga 3. Lunch: Compote de Pommes, Laitue Iceberg (y compris les Types 'Crisphead'), Surimi, Tomates Cerises, Tomates Cerises. Dinner: Poulet Grillé Rôti ou Cuit au Four, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Laitue Iceberg (y compris les Types 'Crisphead'). more...
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1979 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 0.8 kg a Week
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