Weigh In record (no journal entry) for 20 November 2020
|
51.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
201 kcal
|
Fat: 2.37g | Prot: 23.88g | Carbs: 20.39g.
Lunch: Selada Air, Buncis, Nasi Merah (Butir-Sedang, Dimasak), Cumi-cumi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lipiapia's Weight History
|