Weigh In record (no journal entry) for 20 November 2020
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115.4 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1551 kcal
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Fat: 71.13g | Prot: 95.00g | Carbs: 134.22g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Roastbeef. Lunch: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine, Roastbeef. Dinner: Gemischter Salat mit Dressing, Ofen Pommes, Ribeira Hühnerbrust Natur. Snacks/Other: Eigelb, Schlagsahne, Choco Softies Mini Schaumküsse, Kaffee mit Milch, Schokoladentorte. more...
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2498 kcal
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Exercise:
Housework - 3 hours, Sitting - 4 hours, Nordic Walking - 50 minutes, Fitbit - 16 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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