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Bangun Otot Bakar Lemak (BOBL) day 3 putaran 2
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1142 kcal
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Fat: 33.36g | Prot: 64.48g | Carbs: 142.66g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Tahu Kukus, Telur Rebus Lunak, Pare, Kentang (Daging, tanpa Garam, Direbus), Siomay. Dinner: Sambal Goreng, Selada Daun Hijau, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Rosta Kacang Panggang. more...
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1620 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 0.7 kg a Week
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mputdev8's Weight History
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