Weigh In record (no journal entry) for 20 November 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1703 kcal
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Fat: 95.42g | Prot: 102.87g | Carbs: 109.21g.
Breakfast: Жареное Яйцо. Lunch: Чай с Сахаром, Куриные Котлеты, Гречка Отварная. Dinner: Азбука Вкуса Сибас Запечённый . Snacks/Other: Азбука Вкуса Хичин Три Сыра . more...
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Losing 5.6 kg a Week
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Никита Б's Weight History
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