Weigh In record (no journal entry) for 20 November 2020
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3432 kcal
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Fat: 111.23g | Prot: 294.16g | Carbs: 251.09g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: McDonald's Chicken McNuggets (20), McDonald's McRib. Snacks/Other: Lay's Light Gesalzen, Gut & Günstig Bourbon Vanilleeis, Yogurette Yogurette, Roter Tafelwein, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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2478 kcal
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Exercise:
Outdoor Walk - 1 hour, A - 1 hour, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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Chris Me's Weight History
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