Weigh In record (no journal entry) for 20 November 2020
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1784 kcal
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Fat: 54.06g | Prot: 57.63g | Carbs: 210.95g.
Breakfast: Holsten Muhle Fiocchi d'Avena, Caffè Zuccherato, Yomo Miele, Fage Total 0%, Ventura BB Shot. Lunch: Olio Extra Vergine di Oliva, Ognidì Spinaci Cotti , Selex Filetti di Platessa Impanati Surgelati, Pasta al Pomodoro. Dinner: Vino Chardonnay, Riso Bianco, Funghi Cotti, Funghi Champignon, Zucca Cotta, Pizza Margherita. Snacks/Other: Lindt Excellence Orange Intense, Fiorentini Gallette di Riso con Cioccolato Fondente. more...
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Gaining 1.4 kg a Week
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