Weigh In record (no journal entry) for 20 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3324 kcal
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Fat: 74.37g | Prot: 199.38g | Carbs: 459.87g.
Breakfast: Ricotta, Pema Pane di Segale Integrale, Mela, Cachi, Vicenzi Savoiardi. Lunch: Mila Yogurt Zero Grassi , Gallinella, Pane Integrale. Dinner: Parmalat Latte Parzialmente Scremato, Pema Pane di Segale Integrale, Pecorino, Moro Legumé . Snacks/Other: Parmalat Latte Parzialmente Scremato, Pane Integrale. more...
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Gaining 0.6 kg a Week
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 Comments
Legumé (Moro) con pecorino sardo
20 Nov 20 by member: giokaos
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