Weigh In record (no journal entry) for 20 November 2020
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1282 kcal
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Fat: 52.84g | Prot: 49.19g | Carbs: 150.11g.
Breakfast: Пирожок с Капустой, Чай с Молоком. Lunch: Манты. Snacks/Other: Кофе с Сахаром. more...
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Gaining 0.7 kg a Week
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alex2061's Weight History
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