Weigh In record (no journal entry) for 20 November 2020
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75.1 kg
Lost so far: 21.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1511 kcal
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Fat: 65.51g | Prot: 45.98g | Carbs: 180.70g.
Breakfast: Penny Markt Doppelkeks Minis, Cucumber (with Peel), Mühlenhof Rindersalami, Butter, Bäckerkrönung Vital & Fit Hell. Dinner: Penny Markt Doppelkeks Minis, Cucumber (with Peel), Penny Markt Putenbrust Filet, Mühlenhof Rindersalami, Bäckerkrönung Vital & Fit Hell, Butter. Snacks/Other: Raffaello Raffaello, Mühlenhof Rindersalami, Twix Twix Salted Caramel. more...
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Losing 2.6 kg a Week
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