Weigh In record (no journal entry) for 19 November 2020
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135.1 kg
Lost so far: 13.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1880 kcal
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Fat: 75.35g | Prot: 126.74g | Carbs: 174.00g.
Breakfast: Bauducco Colomba Pascal, Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês, Seara Presunto Cozido, Queijo Mozzarella. Lunch: Chuchu Cozido, Cenouras, Repolho Verde Cozido, Carne de Panela, Ovo Cozido. Dinner: Café com Açúcar, Sadia Presunto Cozido Magro, Pão Francês, Ovo Mexido. Snacks/Other: Carne de Panela, Manteiga (com Sal), Pão Francês, Portão de Cambuí Doce de Leite em Tablete. more...
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4402 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Treadmill - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danilocaritanni's Weight History
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