Weigh In record (no journal entry) for 20 November 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1096 kcal
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Fat: 29.95g | Prot: 42.32g | Carbs: 174.34g.
Breakfast: Quaker Instant Oatmeal, Prenagen Esensis. Lunch: Telur (Utuh), Tumis Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Telur Rebus, Sawi Dimasak, Nasi Putih. Snacks/Other: Madu, Lemon, Nestle Susu Bear Brand. more...
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1811 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dewianggrean's Weight History
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