Weigh In record (no journal entry) for 20 November 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1246 kcal
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Fat: 31.90g | Prot: 94.32g | Carbs: 142.96g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Roti Gandum. Lunch: Kentang Rebus, Jagung Rebus, Telur, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Penyet, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nescafe Classic, Gula Pasir, Ultra Milk Susu UHT Low Fat High Calcium, Pempek. more...
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Losing 0.7 kg a Week
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Dinda fery's Weight History
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