Weigh In record (no journal entry) for 15 September 2013
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1146 kcal
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Fat: 26.77g | Prot: 35.13g | Carbs: 129.00g.
Breakfast: Oploskoffie (Poeder), Gekookt Ei, Volkoren Brood. Lunch: Pompelmoes. Dinner: Ingemaakte Bieten (uit Blik, Vloeistof en Vaste Stof), Lamskotelet (Mager en Vet), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Suiker, Nestlé Melk Poeder, Cacaopoeder (Ongezoet), Lindemans Kriek, Oploskoffie (Poeder). more...
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1629 kcal
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Exercise:
Shopping - 40 minutes, Housework - 2 hours and 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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