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hari ke 63
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1253 kcal
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Fat: 29.34g | Prot: 64.74g | Carbs: 193.28g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Jamur Kancing, Sambal dari Buah-buahan, Maggi Magic Lezat, Nasi Putih, Tahu Kukus, Ikan Tongkol, Saori Saus Tiram, Tropicana Slim Kecap Manis, Roma Sari Gandum, Kemangi. Dinner: ABC Saus Sambal , Kecap Manis, Roma Sari Gandum, Jamur Kancing, Quaker Oat, Telur Rebus, Hati Ayam. Snacks/Other: Buah Pir, Mitratani Edamame, Buah Pir. more...
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Losing 2.1 kg a Week
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fita kurnia's Weight History
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