Weigh In record (no journal entry) for 20 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1032 kcal
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Fat: 34.25g | Prot: 29.43g | Carbs: 163.41g.
Breakfast: Nasi Pecel. Lunch: Nasi Pecel. Dinner: Telur Rebus, Nasi Pecel. Snacks/Other: Pisang, Pisang, Pepaya. more...
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steady weight
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AnikSarbani's Weight History
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