Weigh In record (no journal entry) for 20 November 2020
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1464 kcal
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Fat: 45.23g | Prot: 83.12g | Carbs: 183.11g.
Breakfast: Kerupuk Udang, Nasi Uduk. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng, Putih Telur Matang, Telur Rebus. Snacks/Other: Mangga, Fitbar Fitbar Tiramisu Delight , Buah Pir. more...
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Gaining 1.9 kg a Week
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Widi Rahayu's Weight History
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