Weigh In record (no journal entry) for 20 November 2020
|
50.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
863 kcal
|
Fat: 27.00g | Prot: 45.52g | Carbs: 60.61g.
Breakfast: 코카콜라 제로콜라, 도미노 (Domino's) 슈퍼슈프림. Lunch: 굽네몰 갈비천왕 치밥, 계란후라이. Dinner: 아몬드, 요즘 플레인 그릭 요거트. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieter.cece's Weight History
|