Weigh In record (no journal entry) for 20 November 2020
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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844 kcal
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Fat: 11.98g | Prot: 55.72g | Carbs: 132.98g.
Breakfast: Coconut Water, Cooked Egg White, Morin Selai Strawberry, Whole Wheat Bread. Lunch: Nasi Merah, Japanese Tofu, Bango Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Nasi Merah, Bango Kecap Manis, Japanese Tofu, Cooked Tuna. Snacks/Other: Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (200ml), Pears, Pears. more...
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Gaining 0.4 kg a Week
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ddeewwie's Weight History
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