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F: 18, 3
H: 60, 6
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1038 kcal
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Fat: 35.64g | Prot: 69.16g | Carbs: 114.65g.
Breakfast: MinusL Schokopudding, Du darfst Schnittlauch Leberwurst, Ditsch Schinken-Käse-Croissant, Sweet Delight Pflaumenkuchen mit Butterstreusel, Müller Reine Buttermilch, Aldi Kochschinken, Gut & Günstig Roggen Brötchen, Fettarme Milch, Pfirsiche, Brombeeren, Apfel, Gekochtes Ei, Gouda oder Edamer. Dinner: Rindfleischsoße (Konserviert), Ja! Weinsauerkraut, REWE Kassler, REWE Semmelknödel. Snacks/Other: McDonald's Milchkaffee (Grande). more...
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1812 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Sonnenschein19490's Weight History
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