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20.8
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1120 kcal
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Fat: 48.74g | Prot: 97.17g | Carbs: 81.96g.
Breakfast: 烤地瓜, 香菇, 小黃瓜, 煎蛋. Lunch: 白麵粉, 豬里肉（柳肉，瘦肉）, 長豆, 千層餅, 芥蘭, 花椰菜. Dinner: 豬里肉（全塊，瘦肉）, 高麗菜, 金針菇, 臭豆腐. Snacks/Other: 豆干, 鹌鹑蛋. more...
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Gaining 0.7 kg a Week
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