Weigh In record (no journal entry) for 19 November 2020
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1056 kcal
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Fat: 31.86g | Prot: 76.11g | Carbs: 123.56g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Medjool Dates, Bananas. Lunch: Sam's Choice Clear American Strawberry Water, Bare Carrot Chips, Mixed Salad Greens, Archer Farms Fuji Apples, Medjool Dates. Dinner: AHA Apple and Ginger sparkling water, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Glazed Carrots. Snacks/Other: Margherita Hard Salami, La Croix Cranberry Raspberry Flavored Sparkling Water, Jack Link's Zero Sugar Beef Jerky. more...
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2493 kcal
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Exercise:
Shopping - 1 hour, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours and 10 minutes. more...
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steady weight
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ORshelly's Weight History
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