Weigh In record (no journal entry) for 19 November 2020
|
99.4 kg
Lost so far: 10.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
405 kcal
|
Fat: 5.01g | Prot: 6.19g | Carbs: 83.02g.
Breakfast: Café com Açúcar. Lunch: Açúcar, Natural One Suco de Manga Natural. Dinner: DIA Milho em Conserva, Vono Sopa Batata com Carne (18g). Snacks/Other: Antarctica Guaraná (Copo). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mih Aragão's Weight History
|