Weigh In record (no journal entry) for 19 November 2020
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70.2 kg
Lost so far: 18.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1249 kcal
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Fat: 49.15g | Prot: 99.18g | Carbs: 98.18g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Multinorm Power Eiweiß Shake Vanille. Lunch: Hähnchenschenkel, Hähnchenschenkel, K-Classic Hühner-Nudeltopf, Kohlrabi, Möhren, K-Classic Hühner-Nudeltopf. more...
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Gaining 0.3 kg a Week
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liesamaus's Weight History
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