Weigh In record (no journal entry) for 19 November 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1306 kcal
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Fat: 59.36g | Prot: 58.79g | Carbs: 134.97g.
Breakfast: Honig, Haferflocken Овсяные Хлопья. Lunch: Merkur Immer Gut Thunfisch Salat Toskana. Dinner: Kaki, Kaija Лосось Филе Натуральное, Ферма Вершки 10%, Novus Шампиньоны, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merkur Immer Gut Thunfisch Salat México . more...
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Losing 3.5 kg a Week
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