Weigh In record (no journal entry) for 19 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1377 kcal
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Fat: 71.93g | Prot: 66.37g | Carbs: 122.20g.
Breakfast: Elma, Tulum Peyniri, Tahin Pekmez, Mercimek Ekmeği. Dinner: Mercimek Ekmeği, Mercimek Ekmeği, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. more...
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steady weight
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pelin3003's Weight History
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