Weigh In record (no journal entry) for 19 November 2020
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95.5 kg
Lost so far: 3.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1860 kcal
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Fat: 123.98g | Prot: 84.08g | Carbs: 104.66g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Abbott Glucerna SR Chocolate. Lunch: Verde Campo Mussarela Lacfree, Azeite de Oliva Extra-Virgem, Tomates, Torta de Legumes. Dinner: Pão Francês sem Miolo, Verde Campo Requeijão Lacfree. Snacks/Other: Kopenhagen Chocolate Ao Leite Diet. more...
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Gaining 4.9 kg a Week
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lilimzanella's Weight History
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