Weigh In record (no journal entry) for 15 November 2020
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53.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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725 kcal
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Fat: 20.91g | Prot: 26.18g | Carbs: 111.15g.
Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Bacem, Sayap Ayam Panggang (Kulit Dimakan), Kue Pukis. more...
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1723 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fiqrotul j's Weight History
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