Weigh In record (no journal entry) for 19 November 2020
|
83.6 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
377 kcal
|
Fat: 19.92g | Prot: 12.23g | Carbs: 41.93g.
Breakfast: Whole Milk, Coffee, Raisin Bran. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast, Olive Oil, Mixed Salad Greens, Apples. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|