|
Slow and steady!
|
168.6 kg
Lost so far: 23.7 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2011:
|
1294 kcal
|
Fat: 39.47g | Prot: 80.86g | Carbs: 173.72g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Lunch: great value fat free turkey, bread and butter pickle, Sauerkraut, baby spinach, cauliflower, Fat Free Parmesan Cheese Topping, olive oil, brussels. Dinner: Boneless & Skinless Chicken Breasts, hominy, Baby Carrots, peas, onion, bouillon. Snacks/Other: braeburn apple, Bananas, skippy, non dairy creamer, black tea. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|